I'm Jennifer Dene, celebrity Pilates & fitness trainer, health coach and founder of Jennifer Dene Wellness.
Where it's my mission to help women, just like you, to live a life of health, happiness and self love.
I created the Healthy Living Made Easy subscription service to help you take back control of your own health, and feel amazing inside and out.
I know it can feel confusing, to ensure that you're eating the right foods and exercising in a way that benefits your body, which is why I created this healthy living blueprint for you to follow.
It is possible to feel fit, feminine & fabulous, without diets or spending hours in the gym. Let me show you how!
"Jenn's program is awesome! This is the first time that I've ever been able to stick with anything like this for longer than a week or two, and I feel more fit, confident, healthier and happier than I have in a long time." – Ellie K
What's Holding You Back From Healthy Living?
Not Enough Time
You know what you have to do but it doesn’t happen because of time.
Most of us can’t spend hours each day in the kitchen and the gym. Not to mention the time (and mental energy) it takes to actually plan those workouts and recipes.
If you think that you don’t have the time to exercise and eat right, then you’re spending too long doing it.
Workouts need not take longer than 30 minutes, and meals can easily be prepared ahead of time, to make it simple to eat well during the week.
Lack Of Motivation
It’s hard to feel motivated if you’re unclear about exactly what you should be doing.
And it’s much easier to stay consistent when you have a simple to follow plan and a community of women who are successfully following it too.
Show yourself the respect you deserve by no longer calling yourself lazy, and trust in your ability to make this commitment to your health and happiness.
It's Too Expensive
Healthy living can be expensive. A gym membership can cost between $50 and $200 a month. Hiring a personal trainer costs between $60 and $150 per hour.
And while buying groceries may seem more expensive than takeout, if you arm yourself with a specific grocery list, and have recipes that use up all of the ingredients so that there’s no waste, you can save hundreds of dollars each month.
With a little know how you can save money, improve your health and have more time for yourself each day.
"I have been recommending this program to anyone that will listen! The content is great and it's structured in a way that keeps you motivated and interested! Plus it's always a good sign when your clothes fit a little looser!" - Bethany S
Here's How It Works
Each week you'll receive the following:
A Delicious & Healthy Menu
Four delicious dinners, and one breakfast, lunch or snack. These recipes are healthy, easy to prepare and give you plenty of variety.
It's easy to make substitutions to any recipe, so that you’re eating exactly what you want at every meal.
A Printable Grocery List
This will save you time, money and hassle. No longer will you find yourself standing frazzled in the store, not sure what to buy for dinner (and not remembering what you already have at home).
Pull up the list on your phone, or print out the PDF document, and you’ll see how quickly and effectively you can get the shopping done.
A Sunday Meal Prep Guide
This includes simple, step-by-step instructions to prepare your healthy meals for the week ahead. Then all you need to do each day is pop something in the oven, on the grill, or simply dish it up!
This one habit alone can save you hours during the busy week.
A Low Impact-High Results Workout Video
You can do these 30 minute workout routines at home, or at the gym if you prefer. These full body workouts improve strength, mobility, and flexibility. They’ll get you fit while keeping your body safe and healthy.
A Weekly Workout Calendar
This recommends what you should be doing each day (including rest days), taking out the guesswork and ensuring that you have a well rounded fitness routine.
The cost? Only $24.99 per month.
Having a healthy body and a life that you love doesn't have to be difficult or expensive ... in fact, it's less than 85 cents per day!
The Healthy Living Made Easy Subscription Service will be launching soon, but you can try a FREE week right now. Simply click the button below to have a complimentary plan emailed to you.
This is not a one size fits all program, based on the latest trend. Jennifer's holistic approach to health was mixed with my needs of being a full time working mother. Work with Jennifer, she will change your body and your life. – Sara L
Equipment Needed: While you can do the workouts without equipment, I recommend having a couple of key pieces to boost your results. 1 pair each of light and heavy weights (1 - 5 pounds and 8 - 12 pounds respectively), an exercise mat, and an exercise band (or Theraband).
Fitness Levels: There will be two video workouts to choose from each week, one for beginners and one for intermediate/advanced. You receive both, so you don’t need to decide now!
How To Access The Workouts: The workouts are available via streaming. That means you can play them directly from your computer, phone or iPad.
What If I Have Injuries? The beginner workout will be low impact, and suitable for most body types and fitness levels. However, if you have injuries or experience chronic pain that is exacerbated by low to medium intensity exercise, this program is probably not for you. Doctor's approval is recommended before starting any new fitness or nutrition program.
How Much Does Each Recipe Serve? Each recipe is designed to serve two people. Cooking for one? Halve the ingredients or have leftovers for lunch (recommended). Cooking for 3 or more? Increase the ingredients as needed.
Is This A Meal Plan? Nope, it's just a selection of healthy recipes! Feel free to make any changes to the menu that you like, including substituting ingredients and increasing/decreasing portions sizes.
What If I Don't Like A Recipe? You have two options. If there's just an ingredient or two that you don't like, start by swapping them out for something else. Alternatively you can skip that recipe and either double up on another recipe from the week, or make one of your own favorites!
Note: If you do make substitutions to the recipes remember to update the shopping list! Each ingredient is marked by a number, which corresponds to its recipe, making it very easy to update.
Why Only 5 Meals? Chances are that you don't want to cook every day, and I bet you also have some of your own favorite recipes. The four dinner recipes will have you set Monday through Thursday, and the extra recipe (breakfast, lunch or snack) can be used every day.
What If I Have Allergies or Dietary Restrictions? This is a general "healthy eating" menu, which doesn't take into account specific dietary concerns. I will give tips to help you make substitutions (i.e. gluten free, dairy free etc) but if you have a lot of restrictions this is probably not the program for you.
Do I Need To Be Tech Savvy? You don't. You will receive one email each month that will take you directly to the content. As well as a weekly email with tips and tricks for that week's menu. Easy!
What Can I Expect From The Program? Hmm, everyone is different, but some of the regular feedback that I hear from clients includes: more free time, more energy, less bloating, better sleep, lower stress, reduced belly fat, clearer skin, sense of achievement...
How Long Do I Have Access To The Content? New content is released every month, and will be available to you online for four weeks. You can download every recipe, grocery list and Sunday prep guide. You will have access to the workouts for one month.
Cancellation Policy: You may cancel your subscription at anytime before the renewal date.